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Fit for the Future

Strength Training


Tuesdays
5:30 – 6:30pm

Lincoln Middle School Cafeteria
522 Stevens Ave, Portland, ME

Regain, maintain, and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize healthspan no matter what age or stage.

Accessible and challenging for all levels – beginner through athlete.
We will use both body weight and resistance tubing (provided) for a complete workout. A good stretch will be included at the end of class (stretching straps provided).

 

$6 drop ins!

or buy a 10 class punch-card for $50 (valid for all Emma’s fitness classes, M/T/W)
Please bring a mat, clean sneakers and water bottle. Enter at the back of Lincoln Middle School (522 Stevens ave. Portland) through the green door.

 

For class cancelation/relocation alerts: