Fit for the Future

Strength Training

5:30 – 6:30pm

Lincoln Middle School Cafeteria
522 Stevens Ave, Portland, ME

Regain, maintain, and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize healthspan no matter what age or stage.

Accessible and challenging for all levels – beginner through athlete.
We will use both body weight and resistance tubing (provided) for a complete workout. A good stretch will be included at the end of class (stretching straps provided).

Portland Adult Ed 10-Class Punch Card

10 drop ins to any of Emma’s Portland Adult Education Monday, Tuesday or Wednesday fitness classes. This pass never expires, and is totally transferable and shareable.

Add To Cart

$6 drop ins!

or buy a 10 class punch-card for $50 (valid for all Emma’s fitness classes, M/T/W)
Please bring a mat, clean sneakers and water bottle. Enter at the back of Lincoln Middle School (522 Stevens ave. Portland) through the green door.


For class cancelation/relocation alerts: