Fit for the Future
5:30 – 6:30pm
Lincoln Middle School Cafeteria
522 Stevens Ave, Portland, ME
Regain, maintain, and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize healthspan no matter what age or stage.
Accessible and challenging for all levels – beginner through athlete.
We will use both body weight and resistance tubing (provided) for a complete workout. A good stretch will be included at the end of class (stretching straps provided).