let your Healthspan equal your lifespan.

“Personal Training” can mean many different things. unique to each person, it is defined by their preferences, histories, health and goals.

I invite each prospective client to an interview at no charge to see if our relationship will be the right fit for both of us. Working with a client’s history, environment, habits, diet, and preferences will assist the creation of their healthiest and most functional lifestyle. A background in molecular biology, microbiology, immunology, anatomy and deep tissue massage therapy are applied, and I also bring decades of teaching, improvising, dancing and life experience with illness and wellness to the conversation.

Healthy habits involve an optimal combination of cardiovascular health, muscular strength, proprioception and balance, functionality, and flexibility. These are approached and co-created with the client, and include education regarding food, nutritional myth busting, and appropriate dietary choices.

Breaking old, and making new habits require support and accountability, which I provide. My goal however, is to “do myself out a job”. Clients are empowered to become independent and self-reliant, with me remaining as a source of information or a sounding board. They are always welcome back in whatever capacity suits them, but I am providing better service if a client gains the education and resources to eventually troubleshoot and create health for themselves.

RATES

Personal Training session (single)

$120/hr. Recommended length of time for a session is 60 minutes, though shorter times are available if preferred. I do not bill insurance directly, though I’m happy to write receipts and notes for a client to present to their insurance company for reimbursement.

Multiple Training Session Packages: 4 sessions for $410

Rates for small groups up to 4 will be charged at $60 per person per session (15% discount taken for multi - packs) Talk to me about the possibility and cost of a larger committed training group (5-12 people).

Payment methods:

Venmo “gift” (@Emma-Holder-4) ,

PayPal “Sending to a friend” (@emmaholder),

Cash or check to Emma Holder. Reach out for an address to send a check.