Pilates exercises from class

 

1. 100

2. Rollup

3. Single leg circles

4. Series of 5:

  1. Single leg stretch: Knee into chest and switch

  2. Double leg stretch: Curl into ball, then extend out and back in

  3. Single straight leg stretch: Climb up one leg, reach out with other, switch

  4. Double straight leg stretch: Hands behind head, both straight legs up

  5. Criss cross

5. Swimming:

On belly, flutter arms and legs