https://www.emmaholder.com/welcome daily 1.0 2026-06-26 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1543617161514-X89JR7VRVUE6B006HE98/emma+-+draft+only.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1550877479362-QFIE6HLK27SC0ZJF13KM/edited.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1550877442489-8FU87RBJI406DX4M1EQ6/peekabooweb.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1546025421213-QTGYMN168VY9UPI77FQ5/edited.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1547506366680-ZTC2W9MEUIHGB7Y3SGJ1/FoodForThought_Square2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1551729262364-RU2THOCRB3R4OPWLK4YD/IMG_925A11764398-1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1552073479312-I8XWP7QC0KO5RM0ETNEI/IMG_1660.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572965939415-RDJVMQ5W1B08I9S90TFD/IMG_3057.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1545417886654-IP9QSONKPB70GESPLB18/image-asset.jpeg Welcome - Global Dance Party Mondays and wednesdays Fitness Dance Class Lincoln Middle School Mon/Wed 5:30-6:30 pm Starts 10/19/26 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1545417919774-J0SG4U9QKBQQQ2IB57HX/edited.jpg Welcome - Functional fitness Tuesdays and thursdays Strength Training Class Lincoln Middle School Tues/Th 5:30-6:30pm starts 10/20/26 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1609690585383-JO807FL84SQEQJM8XJ02/jump+for+joy Welcome - Movement Videos many choices of streaming video classes https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1629123353508-OWIW2H7W7F0H3BU9AQ5A/Screen+Shot+2021-08-16+at+10.12.08+AM.png Welcome - Personal Training Personal training https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1551478329720-TW4IZGV1TD6WDJH7VP16/edited.jpg Welcome - Calendar Classes, Workshops, Events, etc. https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1629123324568-XEIVGP0G01KU6F55XZ30/FoodForThought_Square2.jpg Welcome - Blogs & Recipes Health, Fitness, and Food… https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1544816572481-FVOO1H27HDV1MZN9YWFC/massage+general Welcome - Therapeutic Massage https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1544816674595-3884EIPMQDD31FJQ7CNF/5be0723c4fa51a01c7dcb482.jpeg Welcome - Sports Massage https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1544816961964-7CF6VOM6X7H5XYHS6G8O/sandiferembraceprint.jpg Welcome - Argentine Tango https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1544817012585-GO8A2J4MQO4IVK3Z1LYD/brownwcane.jpg Welcome - Bellydance https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572969026705-L71Q9LNNG8WGA8VFE5IB/Purple%2Bcabbage%2Bsauerkraut Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572969656250-17R8EL1MYV82D1XU9D0Z/kimchi+day+1 Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572970282168-80DN26P7YHLA1ZUYGVGT/various+kombuchas%2C+secondary+fermentation Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572970478228-HFCKYN3P3JJX7OHHYW43/IMG_2995.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1583084561696-FCYHNBL78V837WE1HDC7/plain+yogurt Welcome https://www.emmaholder.com/food-for-thought-musings daily 0.75 2025-03-25 https://www.emmaholder.com/food-for-thought-musings/2025/3/16/white-sugar-white-flour-and-diabetes monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/d36750a9-e436-40d2-8e29-29027633ff3d/sugar.jpeg Food for Thought - Musings - White sugar, White flour, Type 2 Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2025/2/4/inner-and-outer-strength-are-related monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/d4d586e9-e412-48a7-9e8b-275c5dbe1771/Screenshot+2025-02-04+at+10.26.14.png Food for Thought - Musings - Inner and outer strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2025/1/18/the-gut-brain-axis monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/c02250b0-32d5-451d-85e3-ca9360e4a118/Screenshot+2025-02-02+at+16.36.36.png Food for Thought - Musings - The Gut-Brain Axis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2024/9/29/use-it-or-lose-it monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/0bdd3bb8-df42-4de3-b63a-68a5da3d2db3/Screenshot+2024-09-29+at+16.46.32.png Food for Thought - Musings - Use it or Lose it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2018/1/29/intermittant-fasting-good-or-bad monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/fccbf087-aa23-4eeb-86a6-e9805c5de825/Screenshot+2023-11-19+at+08.50.35.png Food for Thought - Musings - Intermittent Fasting – A few basics. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2023/2/22/electrolytes-what-are-they monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1677187302768-GLG4XRQIQUGMI3GN0HOK/unsplash-image-jcLcWL8D7AQ.jpg Food for Thought - Musings - Electrolytes - what are they? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/11/30/exercise-and-prevention-of-parkinsons-disease monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/e4169761-957c-44c6-9e44-3ce4c631bf52/Screenshot+2022-11-30+at+09.04.26.png Food for Thought - Musings - Exercise and Prevention of Parkinson's Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/10/25/the-calf-muscle-pump monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/d8757214-6812-48bb-9d48-d672e326840b/Screenshot+2022-10-30+at+10.14.00.png Food for Thought - Musings - The Calf Muscle Pump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/10/23/successful-weight-control-and-resistance-training monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/ff1bcde9-19b4-4f3e-aca7-bea4b21eca3b/Screen+Shot+2022-10-23+at+12.23.15.png Food for Thought - Musings - Successful weight control and resistance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/10/4/brain-blood-and-boosting-cognitive-function monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/064b6814-60e1-4cb7-87e5-df7e296c72d8/Screen+Shot+2022-10-04+at+18.53.24.png Food for Thought - Musings - Brain, Blood, and Boosting Cognition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/9/13/caffeine-and-energy monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/39f7c2e7-fa6a-4f77-b9a0-69417fd52855/Screen+Shot+2022-09-13+at+11.40.13.png Food for Thought - Musings - Caffeine and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/8932f8e5-b168-460d-8371-ba0b225e762e/Screen+Shot+2022-09-13+at+08.19.21.png Food for Thought - Musings - Caffeine and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/8/11/move-more-sit-less-reducing-risk-for-type-2-diabetes monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/ba7a396e-193d-483f-8646-9cfa5451fc0c/Screen+Shot+2022-08-28+at+15.56.24.png Food for Thought - Musings - Move More, Sit Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/4/29/part-3-carbohydrates-and-taking-out-the-carbage monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1651584912789-WY9AMM0BUIEWEERT5V6U/unsplash-image-Q97imEx4Seo.jpg Food for Thought - Musings - Part 3 Taking out the carbage - real vs junk carbs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/4/3/fats-good-bad-or-ugly-nope-essential monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/a58fafe7-0c60-4652-90c4-351eb318f0fe/Screen+Shot+2022-04-13+at+08.09.17.png Food for Thought - Musings - Part 2.2 Fats - Triglycerides and Essential Fatty Acids - Make it stand out Triglyceride with 1) Palmitic acid, 2) Oleic acid and 3) Linoleic acids hitched on. Notice different saturation. https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/4b36dff5-2c5b-4086-8b78-99662d26c55e/Screen+Shot+2022-04-12+at+22.31.48.png Food for Thought - Musings - Part 2.2 Fats - Triglycerides and Essential Fatty Acids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/4/1/fats-good-bad-or-ugly monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/bae9db00-7236-4b1e-970b-1597bebe2904/Screen+Shot+2022-04-01+at+18.14.56.png Food for Thought - Musings - Part 2.1 Fats - Saturated vs Unsaturated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/77fa3ea4-7281-4aaf-90f3-df85c88e62c9/Screen+Shot+2022-04-03+at+11.27.48.png Food for Thought - Musings - Part 2.1 Fats - Saturated vs Unsaturated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/8761031e-9357-4540-ac82-979934c3a5f4/Screen+Shot+2022-04-03+at+12.32.34.png Food for Thought - Musings - Part 2.1 Fats - Saturated vs Unsaturated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/3/27/macromolecules-and-micromolecules-healthy-diet-demystification-part-1 monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/22e4c3c3-a888-4c18-8046-e63b7a9e9811/Screen+Shot+2022-03-28+at+12.43.52.png Food for Thought - Musings - What Are You Eating?! Part 1: Macromolecules and micromolecules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/3/20/the-vagus-nerve-and-the-parasympathetic-nervous-system-pns monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/8f84204f-4a7e-4748-8814-303772fa8326/Screen+Shot+2022-03-20+at+09.44.28.jpg Food for Thought - Musings - The Parasympathetic Nervous System (PNS) and the Vagus nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/3/13/anti-inflammatory-effects-of-turmeric-boosted-by-black-pepper monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/f1ecebe7-69e8-4441-82c2-7321fc8e8442/Screen+Shot+2022-03-13+at+10.44.59.png Food for Thought - Musings - Anti-inflammatory Turmeric (boosted by fat and black pepper) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2016/1/19/glycemic-index-gi-what-the-heck-is-it monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/36d60e41-d10f-4224-8dec-db3f945e8b2c/Screen+Shot+2022-03-06+at+10.30.55.png Food for Thought - Musings - Glycemic Index (GI) – what the heck is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/2/25/cholesterol-levels-exercise-or-statins-2gnaj monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/0a5ee99b-baf2-4ed0-b488-259e6d7719e6/Screen+Shot+2022-02-26+at+17.05.41.png Food for Thought - Musings - Cholesterol levels; Statins and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/2/13/heart-felt monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1644762758534-LLKZVK6OPHHM58VGQGL4/unsplash-image-Tmkwl7EjVtE.jpg Food for Thought - Musings - A heart-felt commitment: Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/2/6/stretching-why-should-we-do-this-and-how monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1644433476258-XZH1IIQ8O1XZUYR0XD3X/unsplash-image-ZlFKIG6dApg.jpg Food for Thought - Musings - That's a stretch... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2022/01/30/hydration monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1643563111321-X47OPNDWWMCXOHHC0BBO/unsplash-image-Vve7XkiUq_Y.jpg Food for Thought - Musings - Hydration: When, Why, Amount? (Now, Because, Lots...) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2016/1/11/garlic-get-a-press monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/93e8a912-8fe1-47e6-99a8-1906de474a80/Screen+Shot+2022-01-12+at+08.17.16.png Food for Thought - Musings - Garlic – get a press. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaholder.com/food-for-thought-musings/2021/2/26/caffeine-caffeine-buzz-buzz-buzz monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1614548100881-R6CI59COU8TPNCE1CCHO/Screen+Shot+2021-02-26+at+12.41.05+PM.png Food for Thought - Musings - Caffeine, caffeine, buzz, buzz, buzz. https://www.emmaholder.com/food-for-thought-musings/2020/12/3/gear-up-and-get-outside monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1607047870648-K4JDYDTN12CDUTK0IZTU/image-asset.jpeg Food for Thought - Musings - Gear Up and get Outside! https://www.emmaholder.com/food-for-thought-musings/2020/3/26/ultraviolet-light-and-coronovirus-edx66 monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1603299701934-C7GGS1YW8ICRYG03LA1H/Screen+Shot+2020-10-21+at+1.00.52+PM.png Food for Thought - Musings - Can UV light or sunlight deactivate Covid19? https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1585493888283-9LB0AA8U0E282H47NIZ4/Screen+Shot+2020-03-29+at+10.57.36+AM.png Food for Thought - Musings - Can UV light or sunlight deactivate Covid19? https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1603299816791-4S2KMDT308HTZ8M3UXNF/Screen+Shot+2020-10-21+at+1.00.52+PM.png Food for Thought - Musings - Can UV light or sunlight deactivate Covid19? https://www.emmaholder.com/food-for-thought-musings/2020/8/20/antibody-response-how-fast-does-ti-take monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1601254711995-90IXDKVBRQEZAX11VI96/Screen%2BShot%2B2020-09-27%2Bat%2B8.57.24%2BPM.jpg Food for Thought - Musings - antibody response - how fast is it and why? https://www.emmaholder.com/food-for-thought-musings/2020/8/22/vitamin-c monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1599237322889-E8YPOEA4YB85KQIS8MZV/Screen+Shot+2020-09-04+at+12.34.17+PM.png Food for Thought - Musings - Vitamin C - Too little? Too much? How much already?! https://www.emmaholder.com/food-for-thought-musings/2020/7/9/but-her-protein monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1597957234876-FPQ6WVHJZOQ3DWH6S51S/Screen+Shot+2020-08-20+at+4.59.43+PM.png Food for Thought - Musings - But her proteins... https://www.emmaholder.com/food-for-thought-musings/2020/6/8/low-carb-diets-what-is-a-carbohydrate-anyway monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1594045837323-9X3Y868KXE8BBQFW0V54/Screen+Shot+2020-07-06+at+10.29.38+AM.png Food for Thought - Musings - Low Carb Diets - and what is a carbohydrate anyway? https://www.emmaholder.com/food-for-thought-musings/2020/6/17/if-it-takes-your-breath-away-take-it-back monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1592829264518-FEGV64DSV0ZO7CMM0OLM/Screen+Shot+2020-06-22+at+8.33.44+AM.png Food for Thought - Musings - It takes your breath away... Click here for the 10 second video of a deep breathe - fascinating! https://www.emmaholder.com/food-for-thought-musings/2020/6/5/body-compartments-no-you-cant-sit-up-away-your-belly-fat monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1591371530123-4LUBH1DGJ08MFO0916VQ/image-asset.jpeg Food for Thought - Musings - Body compartments: No, you can't "sit-up" away your belly fat. https://www.emmaholder.com/food-for-thought-musings/2020/5/4/aseptic-life-hack monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1588593393204-2WYQWQJ66F0IY69YRROI/Screen+Shot+2020-05-04+at+7.55.20+AM.png Food for Thought - Musings - Sanitary and protective life hacks https://www.emmaholder.com/food-for-thought-musings/2020/4/26/detergent-and-70-alcohol-how-they-actually-work-to-disable-viruses monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1587926837202-QYY5L3A45AAR2EK5803D/image-asset.jpeg Food for Thought - Musings - Detergent and 70% alcohol - how they actually work to disable viruses. https://www.emmaholder.com/food-for-thought-musings/2020/4/11/home-workout-tips monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1586652476248-QP4UW4E98SOESJVSJDH6/image-asset.jpeg Food for Thought - Musings - Home Workout Tips https://www.emmaholder.com/food-for-thought-musings/2020/3/23/bleach-the-proper-usage-thereof monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1584974948647-GJXHZ1MHZS3FLKB067T4/Screen+Shot+2020-03-23+at+10.47.43+AM.png Food for Thought - Musings - Bleach - the proper usage thereof https://www.emmaholder.com/food-for-thought-musings/2020/3/17/nose-breathing-and-nitrous-oxide monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1584499738827-LQKVQJ47J0WJMZ4J5QZ7/Screen+Shot+2020-03-17+at+22.46.36.png Food for Thought - Musings - Nose breathing and Nitrous Oxide https://www.emmaholder.com/food-for-thought-musings/2020/2/9/kefir-undiscovered-ferment monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1581306021362-F2754YJDLRHQ7FZG337P/Screen+Shot+2020-02-09+at+21.06.49.png Food for Thought - Musings - Kefir - The Undiscovered Ferment https://www.emmaholder.com/food-for-thought-musings/2020/2/2/wash-your-hands-and-other-ways-to-avoid-coronaviruses monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1580735119432-M3WZLKR1CYU69D1H3RWP/Screen+Shot+2020-02-03+at+08.03.57.png Food for Thought - Musings - Wash your hands! And other ways to avoid (corona)viruses https://www.emmaholder.com/food-for-thought-musings/2020/1/26/what-the-heck-is-a-fodmap monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1580067746406-024JOVSZCJG2RIOURT4I/Screen+Shot+2020-01-26+at+14.41.50.pngFODMAP Food for Thought - Musings - What the heck is a FODMAP? NO foods. They contain high levels of FODMAPS so avoid eating these. https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1580066138895-YTTGQDS9E7PR9E8IE4Q8/FODMAPS+to+avoid Food for Thought - Musings - What the heck is a FODMAP? YES foods, if you are dealing with an anti-FODMAP diet https://www.emmaholder.com/food-for-thought-musings/2020/1/12/why-eat-fermented-foods monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1578868570795-27JJ3GKNN9BJ9LGAFFUG/BB6FD731-371A-4D37-9A12-1CAB2170CA24.jpg Food for Thought - Musings - Why eat fermented foods? https://www.emmaholder.com/food-for-thought-musings/2019/12/1/chocolate-how-dark-should-it-be monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1575257444438-XD7RJRHO8ARYOC0QO4BE/image-asset.jpeg Food for Thought - Musings - Chocolate - how dark should it be? https://www.emmaholder.com/food-for-thought-musings/2019/11/25/plastic-bag-recycling-yes monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1574698559759-FSDKLKRSVCMGP1YG3MYM/Screen+Shot+2019-11-25+at+11.15.31.png Food for Thought - Musings - Plastic bag recycling - YES you can! https://www.emmaholder.com/food-for-thought-musings/2019/11/10/cinnamon-an-antioxidant-or-anti-inflammatory monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1573436976016-O78FUNBSLOS30BPZ8FPA/Cinnamon+bark Food for Thought - Musings - Cinnamon - Spicy and delicious health benefits https://www.emmaholder.com/food-for-thought-musings/2019/11/2/farmers-markets-why-shop-there monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572751938935-0UAC8CKB8H8JCV7YXVDF/Screen+Shot+2019-11-02+at+23.31.51.png Food for Thought - Musings - Farmers Markets - why shop there? https://www.emmaholder.com/food-for-thought-musings/2019/10/26/halloween-trifecta-sugarfatsalt monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1572217242457-TVHGDAGJ2DK3OQYS3ARI/kiss+of+death Food for Thought - Musings - Halloween trifecta: sugar+fat+salt https://www.emmaholder.com/food-for-thought-musings/2019/10/18/probiotics-vs-prebiotics monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1571423311337-8EOWF9UVQT4HDJG4I8RY/Screen+Shot+2019-10-18+at+14.27.46.png Food for Thought - Musings - Probiotics vs Prebiotics https://www.emmaholder.com/food-for-thought-musings/2019/10/7/sitting-vs-standing-workplace-health monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1570475617674-HBDYZT5W0W0RMI558RLF/standing+desk Food for Thought - Musings - Sitting vs standing? How to approach the screen. https://www.emmaholder.com/food-for-thought-musings/2019/9/30/count-ingredients-not-calories monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1569873531947-9SFS96ODC6U89VW2JOGK/Screen+Shot+2019-09-30+at+15.57.59.png Food for Thought - Musings - Count ingredients, not calories Apple vs “apple snack pie” https://www.emmaholder.com/food-for-thought-musings/2019/9/22/kombucha monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1569202017849-QZ0JCHQKXZJMJCM22X6X/home+made+kombucha Food for Thought - Musings - Kombucha - drink your culture! home made kombucha https://www.emmaholder.com/food-for-thought-musings/2019/9/15/blood-pressure-numbers-to-take-to-heart monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1568663952490-L7T8VA4KODXBOQ1YDCVQ/Screen+Shot+2019-09-15+at+9.37.01+PM.png Food for Thought - Musings - Blood pressure - Numbers to take to Heart! https://www.emmaholder.com/food-for-thought-musings/2019/9/9/stair-climbing-calories-burned-and-muscle-groups-trained monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1568059488436-0C3U3LB2LSLIEWBYGNKQ/image-asset.jpeg Food for Thought - Musings - Stair climbing; calories burned, offset the metabolic creep! https://www.emmaholder.com/food-for-thought-musings/2019/3/25/cashews-raw-toasted-yum monthly 0.5 2019-03-25 https://www.emmaholder.com/food-for-thought-musings/2019/3/25/spinach-popeye-was-right monthly 0.5 2019-03-25 https://www.emmaholder.com/food-for-thought-musings/2019/3/25/sumac-the-local-vitamin-c-spice-and-zaatar monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5bd8760dc2ff610ba55400bc/1603065346399-DMDUSCWY7NTOTICYDK50/Screen+Shot+2020-10-18+at+7.55.05+PM.png Food for Thought - Musings - Sumac – the local vitamin C spice, and Za’atar. 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