Blogs & Recipes

Health, Fitness, and Food…

 
 
Featured
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Intermittent Fasting – A few basics.
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Electrolytes - what are they?
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Exercise and Prevention of Parkinson's Disease
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The Calf Muscle Pump
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Successful weight control and resistance training
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Brain, Blood, and Boosting Cognition
Caffeine and Energy
Caffeine and Energy
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Move More, Sit Less
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Part 3 Taking out the carbage - real vs junk carbs.
Part 2.2 Fats - Triglycerides and Essential Fatty Acids
Part 2.2 Fats - Triglycerides and Essential Fatty Acids
Featured
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Tangy Curried Cauliflower
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Shish Taouk Turnips
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Curtido - a Salvadorean sauerkraut sibling
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Fermented Hot/Chill Sauce
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Date-Cheese-Nut bites
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Fermented Pickles
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Celery salad with Dates and Almonds - crunchy, sweet and savory!
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Fermented Crisp and Sour Slaw
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Fermented Potatoes
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North African-style Fermented Lemons