Global Dance Party Mondays and Wednesdays 5:30 – 6:30 pm

Lincoln Middle School - 522 Stevens ave in Portland

Quieres bailar? Do you Like to dance?
Way more fun than a regular fitness class, and NO dance experience needed, though experienced dancers will also have a great time!

Emma has a love of Salsa, Merengue, Cha Cha, Argentine Tango, Bellydance, Swing, and other Latin and Folkloric dances and has over 25 years of training in various dance forms. She applies her certifications in Group Fitness, Massage and Personal Training to create an exciting, effective and safe class for back, hips and knees. You’ll easily learn the basics of many dances and how to apply them to your own movement as the music flows through you! Need to find a particular song? Current and past Playlists here. A joyful musical cardio boost, and strength training, balance and flexibility thrown in to challenge the rest of your body! Join us in person in the Lincoln Middle School cafeteria (enter at the rear of the school and go down to the cafe.)

You’ll need sneakers, a mat and some water.

Here’s a full 45 minute FREE GDP-1 class ——>

with a number of different dance styles and music.

Its easy to purchase a 10 - class punch card for $50, or pay a single $6 drop in fee.

(also accepted: cash, checks, Venmo; emma-holder-4 or PayPal; Emma@ emmaholder.com)

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