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Emma Holder

Creating Healthy Lifestyles
  • Fitness
  • Massage
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  • Fermentation
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Food for Thought: We get out what we put in.

Let Food be thy medicine and medicine be thy food - Aristotle

A simple tip avoid “dooring” a bicyclist – The Dutch Reach

May 21, 2018

Use your opposite hand to open your car door before you exit – applies to drivers or passengers. It forces you to look over your shoulder and allows you to check for oncoming bikes passing your car before swinging the door open. Ask your fellow travelers to do it too! 30 second video to share!

https://www.youtube.com/watch?v=AD50tVXIXB4


← Six things associated with happy and healthy longevityCarbohydrate paradigm shift: Grains to Greens. →

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Emma Holder LMT MSc. CMLDT is a Licensed Massage Therapist (PRI 2000), Certified Personal Trainer (American Council on Exercise/ACE 1998), Group Fitness Instructor (ACE 1996) and Certified Manual Lymphatic Drainage Therapist (2022). Emma enjoys practically every form of activity and has sustained injury and illness during her life. From these experiences, she has learned that one’s health is truly the only important thing, and having a healthy lifestyle is paramount to enjoying life.

Emma holds a Bachelors (McGill 1991) and a Masters (McGill 1993) degree in Microbiology and Immunology.

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