G’anzo Bars

1 15 oz can chickpeas, rinsed & drained

1/3 cup maple syrup or agave or honey (1/3 cup honey was too sweet for me – use less and see. You can always drizzle on top)

1/2 cup almond butter

1/3 teaspoon baking soda

1/3 teaspoon baking powder

2 teaspoons vanilla extract

chocolate chips – 1/2 cup? or, more or less, to taste & preference (Butterscotch chips?)

Process all ingredients except the chocolate chips in a food processor/blender.

Add chocolate chips & stir.  Press into a greased 8″ pan.  Bake @ 350 degrees F.  for 20 minutes. Enjoy!  The bars may be frozen.

Chocolate Valentine Cake

Chickpeas? Relax. It’s delicious. Using legumes instead of flour adds fiber and protein and reduces unhealthful spikes in blood sugar

1 1/2 cups semisweet chocolate chips
2 cups (19 ounce can) cooked chickpeas (garbanzo beans), drained and rinsed
4 eggs, or 1 cup egg substitute (I used the equivalent of 2 eggs – it still worked, but was more dense)
1/2 C sweetener – sucanat, honey, maple syrup. Not white sugar – it’s bleached. Nor brown sugar, which is white sugar with molasses mixed into it to make it brown.
1/2 tsp. baking powder

melt chocolate in a bowl over simmering water. In blender or food processor, combine beans and eggs. Add sugar, baking powder and chocolate; process until smooth. Pour batter into non-stick 9-inch heart-shaped or round cake pan (I used a spring-form pan with a piece of parchment paper at the bottom). Bake at 350 degrees for 45 minutes or until a knife inserted comes out clean. Cool.

Spread with jam – raspberry is great, marmalade would work well too.

Experiment with less sweetener and add interesting spices like 1 teaspoon of cinnamon, a 1/2 teaspoon of lavender flowers, or a drop or two of lavendar essential oil if you don’t want the flowers in the mix. You could decorate the top of the cake with a scattering or spray of lavender flowers.